Quick Tips To Increase Testosterone Naturally

Published / by Otto Hedden

Testosterone is the main male hormone and when your body doesn’t produce enough, then you could suffer with various side effects. With that said, you’re probably looking for ways to naturally increase your testosterone levels. Here are the top ways to do it.

Lift Weights

Lifting weights is one of the fastest ways to increase testosterone levels. In fact, it can temporarily elevate testosterone levels during and shortly after a training session, as well as improving testosterone levels over the course of time. This means it is effective at raising T-levels both in the short-term and long-term.

Here’s a tip, lift heavy weights 3-4 times per week. When leg day arrives, do barbell squats or body-weight squats. Squats elevate T-levels more than most exercises.

Eat The Right Foods

Start eating foods that are known for positively affecting testosterone levels. A few of the best foods you should eat include spinach, oysters and eggs. Other foods include tuna, peanuts, honey and pomegranates to name a few.

Here’s a tip, eat testosterone boosting foods before you lift weights. Approximately 30 minutes before training, eat a few foods, such as a banana with some honey. Doing this could drastically improve your workouts.

Get Plenty Of Sleep

Do not underestimate the power of getting plenty of sleep. Everyone needs a different amount of sleep. Generally speaking, enough sleep is when you can wake up naturally and not feel tired. Trust us when we say it’s worth figuring out and then getting the required amount of sleep you need.

Sleep regulates hormones, and this includes testosterone. The better the quality of sleep you get, the better you function and it will help keep your testosterone levels elevated. As a general rule of thumb, aim for at least 7-8 hours of sleep per night.

Reduce Stress

Do what you can to reduce stress because stress can really hamper your ability to improve testosterone levels. In fact, your levels may improve when you start to experience less stress. By the way, stress increases cortisol levels. Cortisol is a stress hormone and it can be responsible for low T-levels.

Those are the top ways to increase your testosterone, naturally. If you want to improve your testosterone levels and do it quickly, then do all of the above. Generally speaking, you should be able to increase your levels within a matter of a few weeks if you do the above.

Top Test Booster Ingredients

Published / by Otto Hedden

Due to the unhealthy modern-day lifestyle that many people lead today, many young men suffer from the effects of dangerously low testosterone levels. Testosterone is the hormone responsible for improved libido, muscle mass, sperm production and the man’s optimal health.

Low T levels often lead to muscle loss, hair loss, impotence, and obesity among other unhealthy effects. Although focusing on the right foods can help improve circulatory testosterone, many health experts recommend natural testosterone supplements and boosters. These booster pack almost all the nutrients and compounds needed for increased testosterone production, hence the best remedy for low blood T levels.

With the market flooded with these supplements, identifying the best testosterone boosters can be tricky. Nonetheless, the best T boosters have one thing in common, healthy ingredients. Outlined below are 7 of the most important and essential ingredients to look out for when shopping for a T-booster pack.

1. Zinc

Zinc is one of the essential minerals needed for at least 100 chemical processes in the body. This mineral is a necessity for testosterone production, hence a key ingredient in all testosterone booster packs. Research also shows that zinc helps improve a person’s fertility levels as well.

2. Dehydroepiandrosterone (DHEA)

DHEA is a hormone that occurs naturally in the body. Its primary function is to control estrogen levels and boost production of testosterone among other hormones. DHEA is extremely popular with T boosters thanks to its profound effects.

3. Vitamin D

Vitamin D works by boosting the natural production of testosterone and other vital hormones. Although our bodies can manufacture Vitamin D naturally (when exposed to sunlight), many people today lead a rather ‘in-doors’ lifestyle, which minimizes their exposure to sunlight. Many people resolve to take Vitamin D supplements, which isn’t always enough.

4. D-Aspartic Acid

D-aspartic acid (amino acid) works by inducing secretion of LH (luteinizing hormone) in the brain naturally. The main idea behind causing LH secretion is to help improve protein synthesis and increased testosterone production. D-aspartic Acid is also popular with bodybuilding supplements as it helps keep T levels high.

5. Tribulus

Tribulus functions in an almost similar way as DAA. It however not only induces increased luteinizing hormone secretion but also helps improve saponin content. This, therefore, increases testosterone production by at least 16%. Studies also show that Tribulus promotes improved libido and improved physical performance.

6. Fenugreek

Fenugreek is a popular herb commonly used to boost libido many centuries ago. The herb contains potent compounds that inhibit production of enzymes that convert testosterone into estrogen. This facilitates improved circulatory testosterone, hence a reduced risk of suffering from the effects of low testosterone. Other benefits of using T boosters with fenugreek as an active ingredient include improved energy levels, libido, overall well-being, and improved sexual performance.

7. Caesalpin Benthamiana

This herbal extract plays a major role in improving sex drive and increasing the body’s ability to produce testosterone naturally. Studies also reveal that the herb contains plenty of nitric oxide compounds that facilitate stronger harder erections in men.

If you can find a testosterone booster pack with a few or all these ingredients included, then this is the way to go. You should also be wary of T boosters using synthetic ingredients – these can have harmful effects on your body.

Why You Should Use Testosterone Supplements

Published / by Otto Hedden

Are you unhappy with the way your body looks? Are bad moods a common problem for you? Do you feel more run down than you used to feel? If you answered yes to any of these questions, you should know that there is one thing that can resolve all of these problems: testosterone supplements.

There are many excellent reasons to take testosterone. Don’t be put off by the horror stories; testosterone can do a lot for men.

Testosterone Can Help You To Put On Muscle

The body naturally produces a certain amount of testosterone. However, this amount starts to decrease as men grow older. While it’s usually pretty easy for young men to put on muscle, it’s hard for older men to do the same thing.

If you are working to build muscle, and aren’t getting the kind of results that you want, low testosterone may be the source of your problems. If you start to take testosterone, you’ll be able to get in much better workouts.

Testosterone Can Give You More Energy

If you’re always feeling sluggish, you shouldn’t dismiss those feelings. They could be a sign of a bigger problem. In many cases, men that experience fatigue have issues with testosterone production.

If you start taking testosterone, you’ll find that you have a lot more energy. You’ll be able to accomplish the things that you need to without feeling tired. You’ll have more than enough energy to do everything that you want to do.

Testosterone Can Improve Your Mood

Have you ever noticed that your mood worsens when you don’t have enough to eat, or when you fail to get a good night’s sleep? A lack of testosterone can also make your crabby. A lot of men see their mood change for the worse as they grow older.

If you start taking testosterone supplements you’ll start to see a real improvement in your mood. You’ll feel happier and more optimistic, and it will be a lot easier for you to manage stress. Thanks to testosterone, you’ll have a much better outlook on life.

It Can Improve Your Love Life

Is your marriage or long-term relationship not what it used to be? If you are having relationship problems because of a low sex drive, you should look into supplements. Supplements could be a significant improvement.

A lot of men that have issues with their libido find that testosterone can correct that problem. Testosterone and libido are directly linked. If your testosterone levels are too low, your libido levels are also going to be low.

If you aren’t using testosterone supplements right now, you should be. You should look into taking these supplements and see if they can make a difference in your life.

It’s clear that testosterone can benefit people in all kinds of ways. You don’t want to miss out on these benefits! You should take testosterone so that you can live the kind of healthy life that you want to lead.

Supplement Safety

Published / by Otto Hedden

There are a lot of different types of health supplements on the market. There are products for all needs, conditions and benefits. Everything from workout supplements for muscle building to brain supplements for memory and focus, to supplements for anxiety. Of course one of the more popular categories is weight loss.

But no matter what your reason for taking these products, you need to make sure that you stay safe. Health supplements are not regulated by the FDA and can be a bit of a black hole when it comes to safety and side effects. When you are choosing a product be sure to thoroughly research the ingredients formula and get a good idea of whether or not it will work well.

Read other peoples testimonials and feedback online, compare ingredients against scientific studies and make sure to search for any horror stories or reported side effects. Only after doing all of these things can you be sure that you will have a supplement that you can trust.

Be sure to read our product reviews where we do a lot of this work for you and provide you with really in depth information on different supplements on the market.